What Time Should You Work Out? New Research Points to 1 Clear Window
There’s a long-running debate about whether when you work out matters as much as whether you do it at all. A study presented at the American College of Cardiology’s 2026 Scientific Session just added compelling data to that conversation, pointing to a specific morning window with measurably better heart and metabolic outcomes. Here’s what you […]
There’s a long-running debate about whether when you work out matters as much as whether you do it at all. A study presented at the American College of Cardiology’s 2026 Scientific Session just added compelling data to that conversation, pointing to a specific morning window with measurably better heart and metabolic outcomes. Here’s what you […]
